Beetroot is considered one of the most useful vegetables. This root contains a huge amount of vitamins and minerals that are indispensable for the body of an adult and a child. The benefits and harms of beet juice are due to the substances that make up this product. Despite the huge benefits, this drink has its own contraindications.
Composition, calorie content, nutritional value of beet juice
The calorie content of beet juice is very small, since there are 42 Kcal per 100 ml of product. This is about 4% of the daily norm of an adult. As for the content of basic substances, there is no fat in beet juice, carbohydrates per 100 grams - 1 gram, and carbohydrates - 9.9 g, proteins - 1.41 g.
The composition of the juice contains the following beneficial substances:
- folic acid;
- optimal ratio of sodium and calcium;
- vitamin A;
- organic acids;
- a nicotinic acid;
- B vitamins;
- vitamin E;
- beta carotene;
- vitamin C.
All this rich composition has a positive effect on almost all body functions, improves the composition of the blood, and counteracts the formation of blood clots. As well as the juice of the root helps reduce the harmful cholesterol in the blood. This has a positive effect on the state of the vessels.
Beet juice: medicinal properties and contraindications
About the red beet juice, its properties and contraindications known since ancient times. Medicinal properties of beet juice are used in the treatment of various diseases:
- high blood pressure;
- liver problems;
- high cholesterol.
In addition, the juice of this vegetable has an anti-cancer effect, and with its regular admission it is possible to stop the development of oncology at an early stage. The benefits of the drink also depend on the age and gender of the person, since there are separate healing properties for men, women and children from a certain age.
As well as this vegetable increases stamina, which is useful for athletes.
Beet Juice: Benefits for Men
Useful beet juice and the representatives of the stronger sex. First of all, the drink increases stamina and relieves physical fatigue. It helps men who play sports, as well as working with heavy physical exertion.
But a special function is performed by the drink in the breakdown of sexual function. It is proven that red beet juice helps with impotence. And also it is an excellent prophylactic against prostate adenoma.
The benefits of beet juice for women
The iron content in the vegetable makes it indispensable for heavy menstruation, when a woman loses a lot of blood. Also, girls often suffer from anemia, and beets are excellent - a preventive and therapeutic agent in such cases.
The benefits of beet juice during pregnancy
Beetroot juice is also useful for future mothers. First of all, it is an excellent prophylactic against many colds. The folic acid content is exceptionally good for the health of the baby. The drink helps to cope with constipation, which are susceptible to pregnant women, especially in the later stages.
And also proved the ability of a vitamin drink to reduce the risk of rickets in the fetus. In addition to the above, there are other benefits of using beet juice during pregnancy:
- normalizes the liver and kidneys;
- relieves swelling;
- normalizes pressure;
- helps regulate weight.
But in any case, it is recommended to first consult with a specialist, because the drink has its own contraindications.
Is it possible to beet juice when breastfeeding
Drinking beet juice during breastfeeding is not recommended. Freshly squeezed juice is considered to be heavy food for the baby’s body. This drink can cause a violation of the stool, as well as an allergic reaction in the baby, because its digestive system has not yet fully formed.
Beet juice: the benefits and harm for children
Beet product successfully increases the level of hemoglobin in the blood, which is very useful for children. It is important to properly enter the drink in baby food and in the required quantity. Otherwise, even such a vitamin diet can harm the children's body.
The iodine contained in the drink helps to organize the work of the thyroid gland, which is often a problem for children in adolescence in the restructuring of the body.
This drink perfectly helps to establish digestion, especially if there are problems with constipation. It is also a natural energy drink, which gives strength and increases endurance. But do not give the drink to children who are prone to diarrhea, gas, kidney disease and allergies.
At what age can you give beet juice to children
It is not recommended to give the juice of beets and carrots until the age of six months, as well as most of fresh vegetable juice. At 6 months you can try beet fresh juice, but you should start with 1 drop and follow the baby’s chair.
Gradually it is necessary to bring the amount of product consumed to a tsp. At the same time, even if the body of the baby is well tolerated by the introduction of juice into the diet, it is still not necessary to drink the drink every day.
After a year, the number of beet fresh juice can be brought to a tablespoon per day.
Beet juice for newborns with constipation
Beetroot is one of the most popular remedies for constipation. Despite the fact that red beet squeeze is recommended to be administered only from 6-8 months, in exceptional cases with severe constipation, babies can begin to use the drink from 5 months. But this can be done only after consulting a pediatrician.
But at this age it is better to give only a few drops of the drink and mix it with other vegetable marts that the pediatrician will allow.
In order for the drink not to have a negative impact, it is recommended that the baby give it after the fresh juice settles. Fresh option - too heavy and dangerous food for an infant.
The benefits of beet juice for the human body
Raw beet juice is beneficial, but it can also harm the body. But the useful properties are much more. Among the main advantages of the use of burgundy drink:
- improves memory;
- gives extra energy;
- reduces the risk of heart attacks and strokes;
- cleans vessels;
- cleans the liver;
- normalizes sleep;
- has a mild antidepressant effect;
- struggling with problems in the joints;
- gives a pleasant color to the skin of the face;
- adjusts the work of the digestive tract.
For each disease has its own recommended dosage, as well as the beneficial properties of the root. Therefore, before making beet juice at home, it is recommended to consult a specialist. The doctor will be able to adjust the need and amount of drink intake.
Beet juice: the benefits and harm to the liver
Eating a fresh product has a huge positive effect on the liver. This organ is responsible for removing toxins from the human body. But the liver does not always cope with its functions, but because a person feels heaviness in the right hypochondrium.
In this case, it is possible to use the fresh burgundy root crop as a preventive measure and help for the liver, as well as the biliary tract, but only under the supervision of a physician and preferably not in a pure form. Pure juice can damage and cause problems in the form of deposits of stones, and therefore the best option would be a mixture of beetroot juice and carrot or apple. So you can extend preventive measures for a longer period than when using fresh and clean beet juice. It is advisable not to consume more than 50 ml of fresh beets per day. So you can safely clean the liver of toxins.
Nicotinic acid stimulates the liver and lowers cholesterol in the blood.
Beetroot juice with pancreatitis should be taken with caution. In the stage of exacerbation of chronic pancreatitis, beet juice is generally contraindicated. The danger of drinking with pancreatitis is the following reasons:
- oxalic acid in the composition of the product adversely affects the work of the pancreas;
- stimulates pancreatic secretion and secretion of gastric juice;
- provokes a drop in blood pressure.
Take a drink from the root is necessary only in the stage of stable remission, after the advice of the attending specialist. The best option is to mix with other types of vegetable drinks.
Beet juice from the pressure to apply recommended by many doctors. But this should be done very carefully, since drinking a large amount of a drink can cause a sharp drop in pressure, even to the point of loss of consciousness. You can take with hypertension, even patients who have persistent or recurrent problems with high blood pressure. Regular consumption of the drink contributes to the expansion of blood vessels and getting rid of cholesterol plaques. The application should be as follows:
- Cook fresh fresh juice.
- Let it stand for 2-3 hours so that all harmful and unnecessary compounds are gone from the drink.
- Mix with other vegetable drinks.
In this form, you can use the juice regularly, but for any negative changes, you should immediately consult a doctor.
Beetroot cough juice is used by several methods. You can drink it inside, as well as do inhalation, rinsing. A mixture of honey and honey is used for rinsing. You can rinse 3-4 times a day. It is important to rinse the throat as best as possible in order to handle the most hard-to-reach places.
Fresh can be drunk daily course for two weeks. Ingredients in the root have anti-inflammatory, antimicrobial, anti-infective and tonic effect. Perfectly used as an expectorant.
From sore throat
Beet juice from sore throat is also used as when coughing. First and foremost, it is worthwhile to rinse the throat, since the drink has an anti-infective effect. In addition, the product helps:
- reduce swelling of the throat;
- reduce pain;
- soften purulent plugs and remove pus;
- boost immunity.
The recipe for use is simple:
- Mix fresh root 200 ml, with a large spoon of 6% vinegar.
- Heat to 35 ° C.
- Rinse every 2 hours.
When the condition improves, you can rinse a couple of times a day. And also successfully used inhalation on the basis of the drink. They help with angina, which is accompanied by a strong cough.
Beet juice with adenoids has also been used for a long time and with success. This does not cancel the main treatment, but it greatly facilitates the patient's condition. The recipe is as follows: Mix 2 parts of freshly squeezed juice with 1 part of honey. Instill 5-6 drops daily in each nostril; this procedure can be done up to 5 times a day.
This recipe is used not only to treat the adenoids directly, but also to get rid of the common cold they caused.
It is important to understand that in any case it is necessary to consult a doctor, and traditional methods of treatment do not cancel the main therapy.
Beetroot juice in diabetes should be used with extreme caution. In the root of a large number of natural sugars, which, when uncontrolled intake contribute to an increase in blood glucose levels in patients with diabetes. Therefore, it is recommended to strictly discuss with the doctor the dosage of beet fresh juice, which is permissible for periodic use. For diabetics, it is important that the drink helps reduce pressure and strengthens blood vessels that become fragile from the disease. The glycemic index is higher in boiled root vegetables, and therefore it is more desirable for diabetics to use raw vegetables.
At the same time, fresh freshly digested is harder than boiled root vegetables. This should be considered if there are problems with the kidneys and pancreatitis.
Beetroot juice with anemia is one of the five most needed products. Root can increase hemoglobin several times, if properly consumed drink. The concentration of vitamins useful in anemia in juice is much higher than in raw vegetables. For optimal results, experts recommend mixing beetroot drink with apple. For 1 part of the beetroot drink, add 4 parts of apple juice. Drink this mixture must be daily.
It also helps with anemia mixture of fresh beet and carrot beetroot. In this case, a mixture of drinks can be optional. The benefit of this mixture is that it regulates the production of red blood cells.
Can I take beet juice for weight loss?
Beet juice for weight loss, according to many women, helps very well. It can be used in two ways: to make fasting beet days, and also to observe a beet diet.
For fasting beet days, you must take a drink instead of every meal. It has a fat burning effect. Get used to the drink should be gradually, if earlier it was not in the diet. For starters, it is better to use mixed with other fresh ones, for example, carrot or apple. When using these days, fresh juice should be drunk once a week. For a week, according to reviews, you can lose weight by 1-2 kg.
Beet diet lasts two weeks. At the same time it is necessary to take a glass of fresh pans before each meal. You need to start with 2-3 tablespoons of the drink and gradually increase the dosage.
In order for the beet diet to be effective, it is necessary to remove all fast food, heavy food, as well as alcohol and sweets from the diet. All products are better to boil or stew, since the fried product contributes to weight gain.
How to cook beet juice
It is important to properly prepare beet juice at home. Root crop must be selected fresh, small size, table varieties. Then it needs to be washed and peeled. For convenience of processing on a juicer or meat grinder, pre-vegetable should be cut into several pieces.
After the product has been squeezed out, it is recommended to filter it with gauze to remove all residues of the vegetable. Ready drink should be poured into clean jars and hide in the refrigerator.
Rules and terms of storage of beet juice
Fresh drink is not intended for long-term storage. The term for which it is necessary to use the healing drink - a day. And this is if fresh is stored in the refrigerator. After 24 hours, the juice will lose most of its beneficial and nutritive properties.
How to drink beet juice
In order to achieve the desired result and not to provoke a negative effect on the body, you should always start gradually, if before this drink was not in the diet. Experts do not recommend at once to use more than 50 g of fresh, especially if it is freshly squeezed. And also there are recommendations not to drink the juice immediately after the squeeze, but to let it stand for 2 hours. For people who are prone to allergies, it is recommended to start with a couple of tablespoons. If there is no negative reaction, you can increase the dosage. Pure juice is drunk solely for therapeutic purposes. Most often, the drink is diluted with other fresh. This contributes to a softer absorption.
How to drink fresh beet juice
Experts do not recommend to use freshly squeezed beetroot drink. It has heavy essential oils that can harm the body, especially with a weak digestive system. Therefore, immediately after pressing, it is recommended to refrigerate, do not close the lid and wait 1-2 hours. After that, all heavy substances and drink will settle to the bottom, without agitation, it can be consumed.
How to drink beet juice to clean the liver
For a therapeutic effect when cleaning the liver, it is necessary to drink the drink correctly. Then he will successfully remove all toxins from the body and reduce the amount of cholesterol in the blood. It is necessary to squeeze the juice, filter it and then open it in the fridge. After 2 hours, you should dilute with some other fresh and can be consumed. In a concentrated form, drink is not recommended. Gradually reduce the dosage of extraneous juice, increasing the amount of burgundy drink in the mixture.
Restrictions and contraindications to receive beet juice
Red beet juice has its own beneficial properties and contraindications. Especially it concerns the concentrated drink. It is contraindicated in the following pathologies and conditions:
- breastfeeding in the first months;
- urolithiasis disease;
- renal pathology;
- chronic diarrhea;
- increased acidity;
All these states prohibit the use of freshly squeezed root drink, as it can provoke worsening or exacerbation of chronic pathologies. Very carefully you should drink the product to diabetics, you must first consult with your doctor.
The benefits and harms of beetroot juice are known to mankind for a long time, it is used in many chronic diseases. But there are limitations to the reception, because the drink is quite heavy for the body, especially in a concentrated form.