Beetroot - one of the most useful vegetables. It contains a huge amount of nutrients and vitamins. Boiled beets are no less beneficial to the human body than raw ones. But there are also differences, including calorie content. This is important to consider when drafting a diet and including boiled root vegetables in the daily diet.
What beets are healthier: raw or boiled
During heat treatment, the composition of the root crop varies slightly, so it is impossible to say unequivocally which vegetable is more useful, raw or boiled. But nutritionists say that a boiled vegetable is more easily absorbed by the body. There are substances in raw beets that can weaken and cause digestive problems. When cooking, some vitamins may disappear, but some fruit acids, which can irritate the mucous membrane of the digestive tract, also disappear. Therefore, it is the boiled product that is better absorbed by the body.
Composition and nutritional value of boiled beets
The benefits of cooked beets for the body due to its chemical composition. Per 100 grams of product accounts for:
- proteins - 1.7 g;
- fat 0.2 g;
- carbohydrate - 7.6 g;
- water - 87 g;
- saturated fatty acids - 0.03 g;
- mono and disaccharides - 8 g;
- 2 g of dietary fiber;
- ash - 1 g;
- beta carotene - 0.02 g
In addition, boiled root vegetables contain vitamins: A, B, C, nicotinic acid, folic acid, as well as numerous micro and macro elements. These are calcium, potassium, magnesium, phosphorus, iron, sodium, manganese, copper, zinc, selenium.
Calorie cooked beets
Boiled beets have a calorie per 100 g of the product in the region of 43-50 Kcal. The exact figure depends on the variety of root vegetables. The raw product has a lower calorie content, but the numbers differ slightly.
Glycemic index of boiled beets
The glycemic index of a boiled vegetable is 65. This is a rather high indicator, and therefore a boiled root vegetable should be carefully used by those who have diabetes. The product may contribute to an increase in blood sugar. But this is only if you use it in large quantities.
The benefits of boiled beets for the human body
Boiled root vegetable brings great benefits to the body. First of all, it strengthens blood vessels, cleanses the blood and removes harmful cholesterol from the body. And also beet helps to increase hemoglobin, cleans the liver. In addition, boiled root vegetable helps:
- improve immunity and resist viral and infectious diseases;
- relieve stress and tidy up the nervous system;
- get rid of edema and prevent the loss of body fluids;
- clean the intestines;
- to establish metabolic processes in the body.
And also the root crop is recommended to be eaten by nutritionists in order to lose weight. There are even special beet diets that allow you to lose up to five kg per week.
For the stronger sex, boiled beets are especially useful. This root crop helps prevent prostate adenoma. In addition, there are studies confirming that regular consumption of the root crop contributes to the rejuvenation of sexual function and even treats sexual disorders.
Women, first of all, it is useful to take the root during menstruation. This vegetable allows you to restore blood loss, as well as increase hemoglobin. This is especially true for women who have increased blood loss during the menstrual period.
Separately, it is necessary to say about the benefits of vegetables for those who want to lose weight. This is a great diet option, especially since beets are able to discourage the desire to eat sweets and can control the appetite. The best option for losing weight is the preparation and use of smoothies from the root.
The benefits of boiled beets during pregnancy
The benefits of root vegetables in boiled for women in the position is very large. Root pregnant simply needed for the following reasons:
- the vegetable will not allow to gain excess weight, which can contribute to difficult childbirth;
- perfectly relieves anemia;
- relieve constipation;
- helps to fight mood swings that are typical for pregnant women;
- Folic acid helps prevent malformations of the baby.
Can I cooked beets for nursing mothers?
Now there are a lot of disputes between specialists, but in most cases, boiled beets are banned during lactation. This is due to the fact that the baby can develop an allergic reaction, as well as problems with the chair.
At what age can boiled beets be given to children?
Pediatricians advise not to include a root vegetable in the children's menu for up to 7-8 months, and sometimes up to a year. The only exception is children who are prone to constipation. In this case, you can enter the root in the diet, starting from 5-6 months of age. The first supplements should be quite small, after which the dosage can be gradually increased.
For the elderly
Boiled root vegetable is useful for older people, but you should carefully read the contraindications and consult a doctor. First and foremost, the benefit is that the root vegetable naturally reduces pressure. Therefore, hypertensive beet salads are useful. But it is important that there are no kidney problems, as the root crop contributes to the exacerbation of urolithiasis, as well as the formation of kidney stones. And also in a large number of beets can cause intestinal upset, therefore, with a tendency to diarrhea, it is better to take a vegetable.
Among the positive properties for the elderly person: improves the quality of blood, gives energy, removes slags and toxins from the body.
Features reception boiled beets
Beet cooked, its benefits and harm to the body may vary depending on the characteristics of the reception. You can eat a root vegetable with different ingredients, each of which in its own way affects the properties of the product. As well as the use of vegetables depends on the presence of chronic diseases and on the desired result. For example, in beet diets, it is recommended to add olive oil to salads, which successfully reduces the glycemic index of the product.
Beets must be selected and cooked. It should be the fruit of a small size, burgundy color. Depending on the size, it is necessary to cook a root crop 40-70 minutes. Check the readiness of the product better with a knife or fork. For a diet beet is better to use without dressing with mayonnaise or sour cream. The best combination for weight loss - beets and low-fat kefir.
In diseases of the gastrointestinal tract
In case of gastritis and other problems with the gastrointestinal tract, it is necessary to eat vegetables carefully and only boiled. Crude root crop will cause severe irritation. When cooking, you must observe the following rules:
- cook root vegetable in the peel;
- salting a vegetable is not recommended;
- You can replace the cooking process with the baking process.
There are some recipes that are considered optimal for gastritis and other gastrointestinal pathologies:
- Take a root vegetable, boil according to all the rules, then peeled, cut into small cubes. Add there pre-scalded prunes, fill it all with sour cream with a low fat content.
- Boil several vegetables (potatoes, beets, carrots). All cleaned and grated, finely chopped, if desired. As well as grate cheese in a dish and fill with oil, preferably olive oil.
- You can cook and beetroot. This is a soup based on boiled root vegetables, also with the addition of greens, boiled carrots, as well as with the addition of green onions and cucumbers.
Soup is made cold with kefir or kvass.
With the proper use of boiled vegetables, the work of the stomach is activated, the gastrointestinal tract is cleaned, cholesterol is removed, intestinal cleansing and toxins are removed. But experts emphasize that in the acute stage of gastritis and ulcers, even boiled beets should be consumed in the minimum amount.
The benefits and harms of boiled beets for the liver
Cleansing the liver with boiled beets at home is fast, cheap and convenient. The benefit of the vegetable in this case is that it is able to normalize lipid metabolism and remove all toxins, which will greatly facilitate the work of the liver and relieve the body. The vegetable contains Beatin, which significantly improves the performance of the liver.
But there are conditions in which it is forbidden to take large quantities of beets, and even more so to carry out manipulations to cleanse the liver. These are urolithiasis, aggravation of gastritis, diabetes mellitus, chronic diarrhea. In any case, it is recommended to first consult with a specialist.
There are some simple, but very effective recipes for cleaning the liver:
- Root vegetables boil and grate. Roll balls of about the size of a walnut from the resulting mass. Eat one ball before meals for two weeks.
- Beetroot soup. Boil the root with the addition of carrots, potatoes, onions. Grind all vegetables in mashed potatoes using a blender and consume within three days, 200 grams every 2-3 hours.
- You can just eat beet salads, planting yourself on an appropriate diet, but in this case it is recommended to exclude most foods, including sweets, baked goods, fatty foods, processed and fatty meats, all fried.
Experts strongly recommend cleaning the liver after a bowel detoxification procedure, since then the effectiveness will be much higher.
The benefits of boiled beets with garlic
Adding garlic makes the vegetable very tasty and adds benefits to it. Fans of such use of beets have been around the world since ancient times.
Root with garlic is useful for the following properties:
- the presence of essential oil will help get rid of colds and strengthen the immune system;
- it is an excellent anti-infective agent;
- Fiber will cleanse the body and improve intestinal motility;
- both products have a positive effect on blood vessels and heart function;
- both beetroot and garlic contain nicotinic acid and many B vitamins.
As a result, the combination of two healthy products for the body can only have a positive impact on the work of all organs and systems.
Is it possible to eat boiled beets every day
Useful red beet boiled almost everything. But whether it is possible to eat it every day depends on many factors. First of all, by age. Even very young children up to a year should be given even boiled beets in minimal quantities and only after consulting with a pediatrician. Older people with certain diseases are also not recommended to get involved in this vegetable.
Every day, healthy and adult beets can be. You can not get involved in the presence of contraindications and exacerbations of chronic diseases of the gastrointestinal tract. It should also be borne in mind that with a weak intestine, daily intake of beets can lead to diarrhea.
How much is stored boiled beets in the refrigerator
If the root is pre-cleaned, it can be stored in the refrigerator for three days. But it is important to understand, the earlier it is consumed, the more nutrients the body will receive.
Untreated root vegetables are recommended to be used for four days. Otherwise, it will not be so useful. If the vegetable is cooked in large quantities and cannot be used immediately, then it is better to simply rub and freeze it in hermetic package in portions. Then the shelf life is increased to two months.
Restrictions and contraindications for taking boiled beets
In some conditions and pathologies, it is not recommended to eat boiled beets. These restrictions include:
- chronic diarrhea;
- constant low pressure;
- exacerbation of gastrointestinal abnormalities with high acidity;
- urolithiasis disease;
- allergic reaction;
- breastfeeding period.
For example, it is possible for gastritis red beets, but only until there is an aggravation and the acidity increases.
Boiled beets are useful for the human body - it is a fact proven. But, like any product, it must be consumed in the right dishes and in moderation. Then it will turn out and clean the liver and lose weight, and bring the pressure back to normal.