Although blackberries are often called the closest relative of raspberry, people usually know less about its properties, although in many areas its regular use can have a much stronger health effect.
Composition and calorie
According to its composition, a berry inconspicuous before this can turn out to be a living warehouse of the most useful substances.
It contains up to 5% of various natural sugars (glucose, fructose, sucrose).
The sour taste of the berries gives the presence of a variety of organic acids (tartaric, malic, citric, block, salicylic).Attention! 12% of all fats contained in the berries, is in the bones of blackberries.
They also contain a lot of pectin, fiber, phenolic compounds, flavonols, antioxidants, tannins and aromatic substances, glycosides, anthocyanins. The content of vitamins and minerals in blackberry berries is so varied that you cannot do without a table.
So, 100 grams of blackberries contains:
The name of the vitamin or mineral
Weight in mg
Estimated daily intake,%
C, ascorbic to-that
B5, Pantothenic to-that
B9, folic to-that
PP or B3, nicotine to-that
And also nickel, vanadium, molybdenum, titanium, barium, chrome.
It is already clear that in the blackberry berries almost the entire periodic table is represented, and all these minerals and vitamins play an important role in the normal life support of the human body.
But it is also important to imagine the nutritional value of these berries:
Name of food substance
Weight in grams relative to 100 grams of berries
Omega-3 fatty acids
In addition, the blackberry is low in calories, which can attract many. 100 grams of its berries contain only 32 to 34 kcal. And considering that one berry weighs an average of 2 grams, the energy value of one blackberry is about 0.6-0.7 kcal.
The benefits and dangers of garden blackberries for human health
Even in ancient times, many doctors and healers actively used all parts of the blackberry to treat a variety of ailments. Young leaves were chewed to strengthen the gums, young shoots were used for bleeding and diarrhea, and even long-lasting ulcers and purulent wounds were cured with the juice from the berries.
Modern medicine is also actively using both aboveground and underground blackberry organs for the treatment and promotion of human health. It is revealed that the fruits and other parts of the garden blackberry can have the following effects on the human body:
- Refreshing and stimulating the body's immune forces
- Hemostatic and wound healing
- Anti inflammatory
- Diarrhea and diuretic
Due to the richest vitamin-mineral complex contained in blackberries, its regular use will completely saturate the human body with all the necessary elements and restore immunity. As a result, physical and emotional fatigue will disappear, and in the off-season and in winter, the risk of viral infections will decrease.
If suddenly the disease has already caught you by surprise, then due to the anti-inflammatory and antipyretic properties of blackberry, with various colds, SARS, bronchitis, pharyngitis and sore throat, it will provide quick help, quench thirst during fever, weaken headaches and joint pain.
Beneficial effects of berries and digestive processes. By increasing the secretory activity of the digestive system, stomach activity is facilitated, and the intestinal tract is cleared of stagnation.Attention! Fully ripened berries are good to use as a laxative, while the unripe blackberries, on the contrary, are used to treat diarrhea, as they have a fixing effect.
In addition, the blackberry is able to facilitate the work of the liver and kidneys, remove stones from the corresponding organs, speed up the outflow of bile, relieve inflammation in the organs of the genitourinary system and support sexual function. Pectins contained in the berries, can accelerate the removal from the body of salts of heavy metals, radioactive compounds and other toxins.
Phenolic compounds and other substances strengthen the heart muscle, tighten and make the walls of blood vessels elastic. Thus, the vessels are cleared of cholesterol, and the possibility of cardiovascular diseases is reduced.
Blackberries are also able to stimulate the neurons of the brain, because of which it activates its activity, improves memory. Moreover, regular consumption of berries contributes to the development of red blood cells, improves blood composition.
Lutein, which is a part of blackberry berries, along with vitamin A and anthocyanins protects the eyes from the adverse effects of UV rays and age-related changes.
In the modern world, the beneficial effects of all parts of this berry crop on the human nervous system are very important. It helps to reduce the destructive effects of various stresses.
Do berries retain useful properties during processing?
Blackberry berries traditionally begin to ripen from the end of July. Therefore, the whole of August and September you have the opportunity to eat fresh berries, in which all the useful substances are maximally represented and all its healing properties are preserved.
Unfortunately, blackberries, like raspberries can not be attributed to products with a long shelf life. In an ordinary refrigerator, fresh, just picked from a bush, intact berries can be stored for no more than 4-5 days. If you put the fruits in storage in the refrigerator compartment, where the temperature is maintained around 0 °, then they can be stored for up to 3 weeks.Important! When picking the berries, try to tear them from the bush along with the stem, otherwise they will quickly hesitate, flow and become unsuitable for storage.
Ripe blackberries have a rich black color with a slight reddish tint.
To preserve the berries for a long time and be able to enjoy them not only at the end of summer, but also in the winter-spring period, they are subjected to various treatments. Unfortunately, any processing removes some of the nutrients and reduces the value of berries, so it is advisable to eat as many fresh blackberries as possible, especially since healthy people can use them with little or no restrictions.
The benefits of blackberry jam
Traditionally, blackberries make compotes, prepare jams and preserves. Unfortunately, most of the vitamins during heat treatment irretrievably disappear, but still blackberry jam can please with its healing effects. If it is properly prepared, it contains fat-soluble vitamins A, E and K, as well as water-soluble vitamins of group B and vitamin PP.
Comment! It should be noted that vitamins B2 and A can be destroyed in the light, therefore, ready blackberry jam and all other preparations are stored in a dark place.
In addition, pectins, cellulose, and phenolic compounds remain virtually unchanged in blackberry jam.
Minerals are stored at about half their original content.
But for those who do not like knitting taste blackberry berries, the use of blackberry jam will be the best way out.
It can help in the treatment of colds, and problems with pressure, the work of blood vessels and the heart.
As for the calorie content of blackberry blanks, 100 g of blackberry jam already contains from 270 to 390 kcal. Blackberry syrup is usually less high in calories - it contains only about 210 kcal.
What properties are preserved when freezing berries
Of course, it is not for nothing that the freezing of berries has been so popular in recent years, because it allows to preserve almost all the healing properties of berries. It should only be borne in mind that when repeating the processes of freezing and defrosting, the useful substances disappear each time. Therefore, freeze the berries should be in small portions, so that at one time to use them all entirely.
The shelf life of berries harvested in this way is extended to 12 months. But the calorie content of frozen berries slightly rises to 62-64 kcal.
Another alternative way to preserve all the beneficial substances contained in blackberries is to dry them. Properly dried blackberries are no different in their beneficial properties from their fresh counterparts. It is only important that the drying temperature does not exceed 40-50 °, therefore it is better to use for this purpose not an oven, but special drying units.
Useful properties of blackberries and contraindications for men
Berries and other parts of the blackberry bush are useful for men at any age. In young people, they contribute to increased endurance, strengthen the sexual system.
Those who are engaged in sports or hard physical labor, will certainly appreciate the high content of potassium in the berries. Because potassium can neutralize muscle pain after exercise. And other substances will prevent inflammation in the joints.
Blackberry is useful to use with little or no restrictions to those who are predisposed or already sick with diabetes.
Eating berries can serve as a good prevention in the occurrence of prostate cancer. In addition, a decoction of the green parts of the berry is used for urolithiasis.
Tip! Especially its use is useful before the operation, if the type of stones in the organs is unknown.
In adulthood, regular consumption of blackberries significantly reduces the risk of strokes and heart attacks.
What is useful blackberry for women
For the female half of humanity, blackberry berries seem to be specially created to soften and facilitate the passage of many necessary life cycles.
With the inclusion of blackberries in your diet after a while hormonal balance normalizes, stabilizes during the menstruation cycle, reduces the symptoms of premenstrual syndrome.
Tea made from dried blackberries can alleviate the unpleasant symptoms of menopause. And in case of serious violations, the use of the following herbal mixture in the form of tea is very effective for 10 days:
- 25 g blackberry leaves
- 20 g of woodberry odorous
- 15 g marsh
- 20 g motherwort grass
- 10 g of hawthorn berries and flowers.
This mixture is able to heal and fill women with life energy even in the most hopeless situations.
The priceless benefits of blackberries are also in the fact that they are able to reduce the greasiness of the skin, make the pores not so pronounced, rejuvenate the skin of the face, restore hair.
Blackberry decoctions and infusions can help in problems with the kidneys and urinary organs.
The benefits of berries during pregnancy
Of the many healthy products of nature, blackberry is not only possible but necessary to use during pregnancy. This will only benefit both the developing baby and his mother.
After all, a berry rich in vitamins and various enzymes (including those containing an analogue of folic acid) will support the safe course of pregnancy and protect the mother and child from the possible adverse effects of various toxins.
Due to the high content of dietary fiber, blackberries will be useful for those who suffer from constipation.
Is it possible to eat blackberries during lactation
Restrictions on eating blackberries by mom during breastfeeding can apply only to the very first months of a baby’s life. But, already, starting from the third or fourth month of breastfeeding, you can afford a few berries. If no negative reactions are observed in either the mother or the baby, then you can safely include blackberries in your weekly diet.
What is useful blackberry for children
In general, the use of blackberry usually does not cause any allergic reactions in children. Several berries, especially fresh ones, can be offered to the child for testing as early as the age of 4-5 months.
If everything goes well, then, starting from 6-7 months, if possible, add healthy blackberries to the baby’s diet.
After all, they strengthen the protective functions of the child's body, help the formation of a stable nervous system, serves to prevent anemia and iodine deficiency.
In addition, in the first years of a child’s life, it is difficult to overestimate the benefits of berries in the fight against various intestinal infections and diarrhea.
The benefits of using blackberries for the older generation
The rich composition, which is famous for blackberry, can help in activating the activity of the whole brain, improves memory, fights atherosclerosis.
The berries also contain antioxidants, which can slow down the aging process and prevent the appearance of wrinkles ahead of time. The presence of magnesium, calcium and phosphorus helps in the fight against osteoporosis.
What diseases can be used blackberry
Blackberry is useful for almost everyone, but its use is especially indicated for people with the following medical conditions:
- Diabetes (lowers blood sugar)
- Problems with the gastrointestinal tract. When a stomach ulcer is better to eat not the berries, and drink the juice from them.
- Oncology (stops the growth of tumors, reduces the risk of their formation)
- Diseases of the nervous system
- Joint diseases
- Gynecological diseases
- Eye diseases, including age-related visual impairment
- Some problems with the kidneys and urinary system
- Hypertension (lowers blood pressure)
- Anemia, anemia
- Catarrhal diseases
- Stomatitis and oral inflammations
If you have any diseases you must refuse to take berries
Despite the great benefits that blackberry berries bring, it is worth refraining from using them for the following diseases:
- Acute pancreatitis
- Periods of acute ulcers, gastritis, colitis
- Diabetes mellitus - severe forms
- Diseases of the excretory system in the acute period of flow
Norms of eating blackberries
Small children and lactating women should start eating blackberries for 2-3 berries and the optimal norm for them will be eating berries 2-3 times a week for 100 grams.
Pregnant women are quite allowed to eat blackberries every day at 100-200 g at a time.
For all the other special rules in the use of this useful berries is not installed, proceed from the needs of your body. But keep in mind that in all respects it is desirable to comply with the measure and not to overeat even a blackberry, which brings only benefit.Important! In the presence of diseases such as gastric ulcer, gastritis, and increased acidity, you should not use more than 80 grams of berries a day.
For the treatment of blackberries should be guided by the appropriate rules of recipes. In order to strengthen the immune system, for example, they drink every day a third of a glass of blackberry juice.
The benefits of forest blackberries
Forest blackberry in its composition is practically no different from garden forms. Traditionally, only the whole plant is used in it: from the roots to the berries, while the garden blackberry uses mainly berries and leaves.
The benefits of blackberry berries may also be that they:
- Cure bleeding gums
- Heal ulcers and ulcers
- Remove the salt with gout
- Clean neurosis, insomnia
- Eliminate hoarseness and shortness of breath
The undoubted benefits of blackberry leaves
Blackberry leaves have a no less valuable and rich composition than berries, so the benefits of using them are not small. Many tannins (up to 20%), flavonoids, leukoantocyanins, minerals, amino acids and vitamins, including ascorbic acid, are found in the leaves.
Drink from the leaves has a beneficial effect in polyarthritis, hernia, osteochondrosis and other joint diseases.
Well, it also helps to treat skin problems - dermatitis, eczema, rashes, and even eliminates the effects of bruises. Gruel of crushed leaves will help heal almost any ulcer or wound.
Infusion of leaves are used for problems with the digestive system.
Prepare it this way: 2 tablespoons of dried blackberry leaves pour 400 ml of boiling water and infuse in a thermos for 3 hours. Take it in 100 ml 20 minutes before meals 3-4 times a day.
Often, as well as berries, infusions from the leaves are useful for various violations of menstruation.
Apply them for the treatment of varicose veins, metabolism, anemia, avitominoza and stomatitis.
To prepare the mouthwash during stomatitis 4 tablespoons of leaves, pour 400 ml of boiling water, let it brew for 30 minutes and strain.
Blackberry Leaf Tea
Very useful for the general strengthening of the body self-made tea from young blackberry leaves according to the following recipe. Narvite as much as possible young blackberry leaves (it is better to do this at the end of May, immediately after their blooming). If possible, add in addition to them half of the total number of raspberry leaves.
Mix, let them pull up, and then mash with a rolling pin, sprinkle with water and, wrapped in natural fabric, hang somewhere in a warm, but not bright place. During this time, fermentation will occur and the leaves will appear attractive, resembling a floral scent.
After that, the leaves are quickly dried in a dryer at a low temperature.
Keep tea in a tightly closed jar.
The benefits of blackberry juice
Пользу ежевичного сока, особенно выжатого из свежих ягод, трудно переоценить. Он помогает при лихорадочных состояниях, ослабляет головную боль. Effective with female diseases and all problems associated with digestion.
It has a calming effect. 50-70 ml of blackberry juice, drunk every day for a month, will help solve many of the above problems.Tip! If you rinse your throat with warm fresh blackberry juice, then it is good for acute pharyngitis, sore throat, and just hoarseness. You can also drink it in small sips.
Contraindications to the use of exactly the same as when using blackberries.
The healing properties of blackberry stalks
Blackberry stalks bring almost the same benefits as the leaves, only use them less conveniently and they have a little less juice.
From neurotic diseases will help the next infusion. Collect about 50-100 grams of young blackberry shoots with leaves, finely chop them. Take two tablespoons of the resulting herbs, pour 500 ml of boiling water over them, heat for 20 minutes in a water bath. Then cool, filter and take 50 ml three times a day for two weeks.
Diabetics to reduce the concentration of sugar in the blood will be useful such a drink. A teaspoon of crushed stems and blackberry leaves boil for 10-15 minutes in 200 ml of water, cool, strain and drink throughout the day. The next time it is better to prepare a fresh drink.
Effects of blackberry roots on the body
Blackberry roots are harvested usually in the fall. Use them as a decoction. A decoction of the roots is able to benefit:
- As a diuretic for dropsy
- When splitting and removing stones and sand from the kidneys
- In the treatment of diseases of the throat and oral cavity
- In the treatment of ascites
- With inflammation of the upper respiratory tract and pulmonary bleeding.
In the latter case, the broth is prepared in the following way. 20 g of crushed dry blackberry roots (or roots with leaves) pour 200 ml of boiling water, heat for 20 minutes, infuse for 3 hours, filter and then add boiled water to obtain the initial volume. Use 2 tablespoons before meals 3-4 times a day.
Due to the low calorie content of blackberries, it is often used in a variety of diets for weight loss.
You can use several recipes suggested below:
Recipe number 1
- For breakfast - 250 g of berries + green tea or mineral water
- For lunch - a glass of freshly squeezed fruit or berry juice
- For lunch - vegetable soup, light salad, fish or chicken with rice, buckwheat or vegetables
- For snack - 250 g of berries
- For dinner - vegetables
Duration of the diet - from 2 weeks to 2 months.
Recipe number 2
- 1 meal: Low-fat cottage cheese + 100 g of berries
- 2 meals: 200 g of fresh berries
- 3 meals: Boiled rice with vegetables + lean meat
- 4 meals: Blackberry smoothies
- 5 meals: 100 g of berries and 250 ml of yogurt
From blackberry you can cook a lot of delicious dishes, it is best combined with flour and cottage cheese products.
Popular cottage cheese casserole with berries, blackberry charlotte, jelly, jelly and mashed berries. For the winter usually harvested blackberry jam, jam, compote, as well as wine, brandy and syrup.
Blackberries in cosmetology
Regular use of blackberries improves the appearance of skin, nails and hair.
But you can also make a face mask from the berries.Important! Remember that before applying the mask, you must first conduct a test for the possible manifestation of an allergic reaction. To do this, apply a smear of the mask on the area of the neck, imperceptible to a prying eye, and wait 5-10 minutes.
About 40 grams of berries, mash, add 15 g of sour cream and 12 ml of honey. Stir thoroughly to make the mixture completely homogeneous. Distribute the mask on the face, neck and chest and leave for half an hour. After finishing rinse with warm water.
Harm and contraindications to receiving blackberry
There are no strict contraindications to receiving blackberry. It is only necessary to be careful in the use of this berry during the exacerbation of certain diseases listed above.
In addition, in rare cases, but an allergic reaction can occur to the blackberry. Therefore, if you try it for the first time, do not abuse the amount of berries eaten.
Care should be taken to it and people with low blood pressure - enjoy it in moderation.
Blackberries are a unique berry, the benefits of which are indisputable for the organism. Moreover, it can help cure many diseases and alleviate various painful conditions.